Colour Wheel and Emotions

Unleash the power of creativity and embark on a journey of self-discovery with our comprehensive Art Therapy Workbook

This self-guided program transcends mere colouring activities, offering a profound and personalised approach to exploring your limitations, building confidence, and enhancing self-esteem. This workbook uses evidence-based exercises and insightful prompts to guide your journey. Begin to make meaningful expression and uncovering your inner wisdom. 

Crafted by Art Therapy Practitioner:

Developed by qualified Art Therapists, this workbook provides you with evidence-based exercises and insightful prompts, ensuring an impactful experience.

Five Journeys of Discovery:

Embark on five distinct therapeutic sessions, each designed to address a core aspect of personal growth:

• Practice mindfulness 
• Learn to enhance your self esteem
• Get better with goal setting
• Identify your limitations
• Destress and Relax   

Flexible & Accessible:

Choose your creative canvas: Work digitally on your device or enjoy the tactile benefits of printable worksheets. Each session takes 30-60 minutes, fitting seamlessly into your life.

What Awaits Within:

• Comprehensive Introduction: Gain a solid foundation in Art Therapy's benefits and practices.
• Device Compatibility: Enjoy a seamless digital experience optimised for tablets and iPads.
• Five Themed Sessions: Dive into journeys focusing on specific areas of self-discovery.
• Reflective Prompts: Each session is enriched with questions to guide your deeper exploration.

Invest in Yourself:

Download your Art Therapy Workbook today and embark on a transformative journey of self-discovery. Embrace the power of creative expression, unlock your potential, and cultivate a deeper sense of well-being.