At Poplin, we believe you are your own alchemist.
An alchemist understands their inner power to transform their life. Through self-awareness and intentional action, they craft a thriving future. And that future? It starts with you.
Life is your canvas, the ultimate form of self-expression. Poplin gives you the freedom to create a life uniquely yours, one you absolutely love. You begin with what you already have—your gifts, talents, skills, and resources—and build from there.
This is your journey: exploring, growing, making mistakes, healing, and learning to love along the way.
Let your heart and intuition guide you. Uncertainty and fear? They're just a part of the creative process.
Our vision is to empower you to express your authentic self with complete freedom, so you can discover and master the magic within you.
Nurture your mental health, and you unlock your power to create the life you were meant to live - a life of thriving.
Hi, I'm Divya, your hands-on creative wellness coach. I’m here to empower you to discover your magic for a thriving life.
Originally from India, and now navigating the vibrant energy of Singapore, my life is driven by creativity, compassion, curiosity, joy, and a touch of whimsy. For over a decade, I've explored art, creative direction, and design thinking, wearing many hats along the way. But beyond my professional life, I’m also a "Chief Chaos Manager" to two boys and a proud "Poodle Whisperer" to my four-legged friend.
My self-discovery journey began with a personal challenge, battling postnatal depression. This experience sparked a deep dive into the human psyche. I was amazed by the transformative power of the mind and felt a calling to blend creativity with holistic wellness. This passion led to the birth of Poplin, a space where art and therapy intertwine to inspire and empower transformation.
I am committed to bringing you enriching and healing experiences, fueled by my ongoing exploration of the human mind. I’m a certified art therapy practitioner, journaling coach, artist, and your personal holistic wellness guide.
So, let us embark on this enchanting journey together. Who knows, amidst brush strokes and laughter, we may stumble upon the secrets of the universe. And should you ever crave a good laugh or some friendly poodle antics, I'm your go-to!
With immense love,
Divya Hanifa, Founder & Creator
Trusted Partners and Helplines
Poplin 's product and services are trusted by many mental wellness professionals and we bring to you all the support and help you need for your holistic wellness.
Frequently Asked Questions
What are the Benefits of Journaling for Mental Health and Creative Wellness?
Journaling is a powerful tool for both! It helps you reduce stress and anxiety by getting worries out of your head and onto the page . It boosts self-awareness and improves your mood. For creativity, it helps silence your inner critic and gives you a space to capture ideas and explore your unique voice freely . It nurtures a healthy mind and a thriving creative spirit!
How Can Journaling Help Improve My Creativity?
Journaling is a highly effective method for boosting creativity. It works by:
- Silencing the Inner Critic: Providing a judgment-free space for expression.
- Capturing Ideas: Serving as a place to quickly record fleeting thoughts and inspirations.
- Brainstorming and Exploration: Offering a low-pressure environment to develop concepts.
- Developing Your Unique Voice: Refining your personal style through regular practice.
- Providing a Sourcebook: Becoming a valuable archive of past ideas and experiences for future projects. Journaling is a direct route to unlocking and enhancing your creative potential.
How Do I Start Journaling for Beginners?
Starting a journaling practice is straightforward. You need a notebook and pen, or a digital alternative. Choose a consistent time and place where you won't be interrupted. The key is to simply start writing– don't overthink it. Write about your day, feelings, or use a journaling prompt. Even 5-10 minutes is a good start. There is no right or wrong way; your journal is private. The most important step is to begin journaling.
What is Creative Wellness and How Does Journaling Fit In?
Creative wellness involves engaging in creative activities to nurture overall well-being. It uses forms of creative expression for self-discovery, stress relief, and personal growth. Journaling is a fundamental and accessible tool within creative wellness. It provides a dedicated space to explore your inner world through writing or art, helping you express thoughts, gain clarity, and connect with yourself. Journaling is a versatile practice that strongly supports mental, emotional, and creative health.
Can Journaling Really Help with Anxiety and Stress?
Yes, journaling is widely recognised as an effective tool for managing anxiety and stress. Writing down thoughts helps externalise worries, making them feel less overwhelming. It aids in identifying stress triggers and provides perspective on challenging situations. Journaling facilitates problem-solving and offers a healthy emotional release. Regularly writing, including focusing on gratitude, can significantly help in managing symptoms of anxiety and stress.
What Should I Write About in My Journal? (Ideas & Prompts)
You can write about anything in your journal.
Download our Free 30 day challenge for a quick start into a journaling practice that can help you unlock your inner magic. Or if you need ideas, consider:
- Daily reflections or summaries of events.
- Checking in on your current emotions.
- Practicing gratitude by listing things you're thankful for.
- Brainstorming ideas for projects or solutions.
- Engaging in creative writing.
- Recording dreams.
- Setting and tracking goals. You can also use journaling prompts.
Focus on writing consistently, even if it's just a few sentences.