Self-Love Workbook Set
Self-Love Workbook Set
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Meet your true love by journaling for 15 minutes over 5 weeks of mindful self-exploration, self-compassion and creativity
In 5 weeks, the evidence - based positive psychology in TOGNAC’S Self-Love Workbook helps you,
- Work on your self-confidence
- Increase your self-appreciation
- Practice mindfulness and de-stress
- Deep dive into your mind with love
- Have meaningful self reflections
- Make positive steps towards self-love
- Begin with cognitive restructuring
Make a regular 15 minute appointment with yourself(even though you would want to spend the day). Write slowly with intention through the pages and enjoy being your own alchemist.
What makes this potion pack so potent?
What makes this potion pack so potent?
Besides your written reflections and thoughts the workbook set holds;
- 100 Beautifully textured 135gsm thick journaling pages
- 115 Intriguing prompts to ponder on
- 10 CBT based on validated research
- 4 Fun Art Therapy exercises
- 115 Journaling stickers
- 20 Inspirational quotes
- 12 Bright colour pencils
- 1 Vintage design roller ball pen
- No two pages are alike in this workbook
What You Get
What You Get
Mindful Self-Exploration: A hassle-free journaling set designed for the new age busy schedules with science-backed tools.
A Complete Set: Includes a rollerball pen, a set of 12 bright colour pencils and stickers to enhance your creative expression.
Thoughtful Content: Features 100 unique journaling pages, 115 prompts, 10 Cognitive Behaviour Therapy (CBT) based exercises, and 4 Art Therapy exercises.
Extra Touches: Comes with 115 journaling stickers and 20 inspirational quotes to motivate you along your journey.
Beautifully Crafted: A velvet-like, soft hardcover with gold foiling, a satin ribbon bookmark, and a back pocket for your stickers.
Why It Works
Why It Works
Expert-Led Content: The workbook's exercises and positive psychology principles are evidence-based and have been edited by therapists to ensure effective, results-driven content.
Structured for Growth: Designed as a complete 5-week journey to help you consistently build and track your progress.
Fosters Creativity: The unique, textured pages and included art supplies encourage creative expression, a key component of self-discovery and mindfulness.
Seamless Experience: The durable, wax-sealed packaging provides an elegant unboxing experience, setting a mindful and intentional tone for your journey.
How to Use It
How to Use It
Start Your Journey: Simply use the workbook for 15 minutes a day, following the prompts and exercises to guide your self-exploration over 5 weeks.
Make it Your Own: The workbook is designed to be a personal journey. You can use the included stickers and color pencils to customize your pages and express your unique thoughts and feelings.
Integrate into Your Routine: Create a dedicated space and time for your daily journaling practice. To build consistency, on days you feel words are difficult engage in the art therapy activities this helps you stick with your routine and make it a sustainable part of your self-care.
Impeccable product quality
- Velvet like soft vintage hardcover with gold foiling and a satin ribbon bookmark
- 135 gsm special paper for a fluid writing and delightful colouring experience
- Thread-sewn, binding for easy and convenient writing
- Book back pocket with ample space to hold sticker sheets and all your niceties
- Wax Sealed beautiful and durable packaging to protect your workbook Set
Bite sized therapy sessions
115 Intriguing and unique prompts to ponder on self exploration, 10 success ensured Cognitive Behaviour Therapy Exercises based on validated research and 4 beautiful and fun Art Therapy exercises to nudge you towards your love goals in small but mighty ways.
Highly Giftable
A gift full of love, wellbeing and some magic. It's also about experiencing a classic and elegant unboxing of a beautifully handcrafted gift tagged with a personalised note. Just perfect!
A Zero Excuse Package
You would have absolutely no excuses to put pen to paper and begin your journey we have everything you need in the box.
- 115 Journaling stickers
- 20 Inspirational quotes
- 12 Bright colour pencils
- 1 Vintage design roller ball pen