Self-Love Workbook Set

This journal is for anyone ready to invest in themselves—but especially if you're:

✓ Seeking authentic self-confidence - If you've been working on self-love but want a structured, therapist-guided approach (not just "think positive" advice)

✓ Managing stress or overwhelm - When you need 15 minutes of intentional calm in a chaotic day; this gives you permission to pause

✓ Looking for meaningful self-care - Beyond bubble baths—this is real self-exploration with science-backed exercises

✓ Wanting genuine transformation - Not quick fixes. You're willing to commit to 5 weeks of mindful journaling to truly understand yourself

✓ Craving creativity in wellness - If typical journaling feels boring, the art therapy + coloring + creative prompts make this feel less like "work" and more like playing with yourself (in the best way!)

✓ Gifting with intention - Perfect for friends, family, or employees who appreciate wellness that goes deeper than surface-level self-help

Corporate/Bulk buyers? This is increasingly popular for employee wellness programs, team retreats, and corporate gifting because it shows you genuinely care about their mental health, not just sending another generic gift.

Short answer: No, but it's a powerful complement to therapy (and your therapist might even recommend it).

Here's the honest breakdown:

This journal uses Cognitive Behavioural Therapy (CBT) principles and art therapy exercises that are validated by psychologists - but it's self-guided, not a replacement for professional help.

Think of it like this:

• Therapy = a trained professional helping you work through deep issues
• This journal = your personal therapist's homework between sessions (the kind they'd actually give you!)

It's perfect for:

• Working on self-confidence, self-compassion, and daily stress when you're already feeling okay
• Maintaining your mental health between therapy sessions
• Developing new thinking patterns through guided CBT exercises
• Processing emotions creatively when talking feels stuck

See a therapist if you're:

• Dealing with depression, anxiety, trauma, or crisis
• Struggling with suicidal thoughts
• Facing major life transitions that feel unmanageable

But many of our users tell us: "This journal helped me so much, I finally took the steps needed to take my mental wellbeing seriously because the journal showed me I was worth that investment."

Just 15 minutes a day for 5 weeks.

That's genuinely it. Here's what a typical session looks like:

Your 15-minute routine:

• 2-3 mins: Fill the word for the day and read the daily prompts (there are 115 unique ones - no two days / pages are alike)
• 5-7 mins: Write your thoughts, free-form (no "right" answer)
• 5-7 mins: Do the creative part - colour, doodle, draw, or use stickers if words feel stuck

Why 15 minutes works:

• Short enough to actually do it (not another abandoned wellness thing)
• Long enough to create real momentum and insight
• Fits into morning coffee time or evening wind-down

Can you do more? Absolutely! Many people spend 30-45 minutes because they get into it. But the journal is structured so you can go deep or stay light - it meets you where you are.

Real timeline:

• Week 1: Building the habit
• Week 2-3: Getting deeper, noticing patterns
• Week 4-5: Breakthroughs start happening; self-awareness clicks in

Pro tip for busy people: Even if you miss a day, just pick up the next prompt. It's not about perfection, it's about showing up for yourself.

You don't need to be. (This is actually why we included coloured pencils, not fancy art supplies!)

Here's the truth: The art isn't about creating masterpieces - it's about creative expression when words aren't enough.

Even if you can't draw:
✓ Doodling abstract shapes counts (yes, really!)
✓ Colouring within the prompts provided (therapeutic + zero pressure)
✓ Using the 115 stickers to express emotions (literally just sticking things down)
✓ Writing in different fonts or patterns (visual without being "art")

Why we include art therapy:
When your brain is stuck on a problem, sometimes your hand can express what your voice can't. A scribble or a coloured page might unlock emotions that 10 minutes of writing couldn't.

Many of our non-artist customers say:
"I was nervous, but honestly, the bad doodles were the most therapeutic part. Nobody's judging my stick figures except me and that's the whole point."

Bottom line: If you can hold a pencil and doodle during a phone call, you've got all the "art skills" you need. This journal meets you where you are no gallery showstopper required.

Yes! and it's one of the best gifts you can give.

Here's why people love gifting this:

For friends/family who have "everything":

• You're giving them time with themselves, not another thing
• It says: "I see you working hard, and I want you to prioritise you"
• It's personal wellness, not impersonal

For coworkers/team members:

• Shows you genuinely care about their mental health
• Great for employee appreciation, team retreats, or wellness initiatives
• "Buy 6 Get 2 Free" makes it perfect for small team gifts

For people going through transitions:

• New job? Starting therapy? Post-breakup? New parent? Life crisis?
• This gives them a structured way to process change with self-compassion

For people who "don't know what they need":

• Everyone can benefit from deeper self-love
• It's universal yet personal

Premium packaging makes it feel special:
✓ Beautiful velvet-like hardcover with gold foiling (looks expensive)
✓ Wax-sealed, gift-ready packaging (no wrapping needed, or pair with our season special wrapping)
✓ Feels like an investment in them, not a generic "wellness" gift

The gift that keeps giving:
Unlike flowers or candles, this creates 5 weeks of reflection time. They'll think of you every time they journal.

Our journals are gender neutral - it's truly for everyone.

Pro tip for gifting:
Include a personal note like: "I picked this for you because I know you're working hard on yourself. This is my way of cheering you on. Love, [Your name]"

Corporate gifting? Absolutely perfect. Employees remember gifts that show you care about their wellbeing, not just their productivity.

Absolutely. Self-love and confidence aren't gendered.

Our Journals are gender neutral (no he / she in the whole book just u and I"

✓ It's practical, not fluffy - CBT + art therapy. Structured exercises, measurable progress. No endless processing.

✓ Fits your schedule - 15 minutes a day. Results-driven. Efficient.

✓ Looks sophisticated - Deep brown leather, gold accents. Premium notebook aesthetic. You can leave it on your desk.

✓ Real non gendered benefits customers tell us:

• Better focus & clarity at work
• Stronger emotional intelligence
• Breaking negative thought patterns
• Managing stress without it being obvious

What our men customers actually say: "I thought it was just a diary. Turns out it's genuinely useful for mental fitness."

Perfect for: High-pressure careers, parents, partners, anyone wanting practical personal growth.