Self-Love Workbook Set
Self-Love Workbook Set
The journal that finally makes youf all in love with yourself.
✦ Loved by 600+ Alchemists ✦ Edited by therapists ✦ Ships in 2–3 days ✦ Free delivery
📖 5 weeks. 15 minutes a day. 115 unique prompts, CBT exercises, and art therapy - everything included. Nothing to figure out.
📚 Need more then one? Buy 6, Get 2 Free (Add 8 below. Offer gets added automatically at cart)
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🚚 Free delivery on all Workbook Sets
📦 Ships within 2–3 business days
💛 Love-it Guarantee - if it doesn't move you, we'll make it right
Designed by Divya Hanifa - certified journal coach, art therapy practitioner & creative wellness coach
Your journal isn't just a notebook. It's where your nervous system finally exhales.
Sound familiar?
You've tried journaling before. It didn't stick.
Maybe you bought a beautiful journal and abandoned it after three days.
Maybe you stared at a blank page and felt worse, not better.
Maybe you filled it with to-do lists because you didn't know what else to write.
That's not a you problem. That's a design problem.
What if the right journal - with the right prompts, the right structure, and the right space - could change that completely?
Most journals are built to be bought. Poplin's is designed to be used.
In 5 weeks
You already carry the magic. This journal just helps you find it.
🔸 You'll speak to yourself the way you'd speak to someone you love. Not after years of therapy — after 5 weeks of 15 minutes a day.
🔸 You'll know what you actually feel, instead of just carrying it. CBT exercises that name the noise and gently move it.
🔸You'll finish a journal for the first time in your life. Designed around every reason people quit — so you won't.
🔸 You'll find your own elixir. A self-love practice that belongs only to you.
🔸 You'll look back at Week 1 and not recognise how far you've come. The weekly reflection pages are where this hits hardest.
The Practice
15 minutes. No rules. No right answer.
Just you and the page.
What you're holding
A complete self-love practice. In one beautifully made set.
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The Journal Experience
🔸 115 unique prompts — no two days are the same
🔸 10 research-backed CBT exercises
🔸 4 art therapy exercises
🔸 5-week guided structure with weekly reflections
🔸 20 handpicked inspirational quotes
🔸 A "Let's Begin" page — because starting is the hardest part
🔸 No two pages are alike
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In The Box
🔸 115 journaling stickers
🔸 12 coloured pencils
🔸 1 vintage roller ball pen
🔸 Velvet-like hardcover with gold foiling
🔸 135 gsm paper — smooth writing, zero ink bleed
🔸 Satin ribbon bookmark
🔸 Wax-sealed, gift-ready packaging
Everything you need is already inside. No trips to the stationery shop. No setup. Open it. Begin.
— Designed for zero excuses and zero friction
From the PopTribe
Real people. Real Pop Moments.
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★★★★★
"I committed to show up every day — and I found it an amazing experience. It helped me not only get started with journaling, but build a positive, inspiring habit that actually sticks."
EDIT FORD
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★★★★★
"The packaging, the leathery feel — everything is done so tastefully. It looks really rich and worth far more than the price you pay. Honestly, the best gift I've given anyone."
NUREEN
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★★★★★
"A new addition to my night routine. The journal seamlessly captures my thoughts and the art adds a unique touch. I highly recommend for a fulfilling self-reflection journey."
PALLAVI
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★★★★★
"Journaling my feelings lets me see what's truly going on inside me. What makes it even more effective is the structured sections. This is where art meets therapy."
CRUISE GIRAN
Is this your journal?
You don't need to have it figured out. You just need to be willing to begin.
✓ You've tried journaling and given up — more than once
✓ You want real self-confidence, not just "think positive" advice
✓ You're running on empty and need 15 intentional minutes of quiet
✓ You want to understand yourself, not just manage yourself
✓ Words feel stuck — and you want another way in
✓ You want to give a gift that actually means something
✓ You're ready to stop being the last person on your own list
An honest note: This is a self-guided journal — not a replacement for therapy. If you're in crisis, please reach out to a professional.But here's what many of our Alchemists tell us:"This journal gave me the courage to finally ask for help."
Built to be used - not just bought
Every detail was an intentional decision.
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135 gsm paper
Right texture for all pens. Zero bleed, zero resistance. Your thoughts deserve a surface that holds them.
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Velvet-like hardcover with gold foiling
Feels like it costs more than it does. Because the way something feels in your hands determines whether you return to it.
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Thread-sewn binding
Opens flat and no spiral springs hitting your hands while writing. A journal that fights back isn't one you'll come back to.
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Wax-sealed packaging
The unboxing is the first ritual. Your practice begins the moment you open the box. Your experience is designed with intention from the very beginning.
Still sitting with a question?
I thought you might.
How much time does this actually take?
15 minutes a day. Genuinely. 2–3 minutes reading the prompt. 5–7 minutes writing. 5–7 minutes colouring, doodling, or stickering. Short enough to actually do. Long enough to actually feel something. Many Alchemists end up spending 30–45 minutes — because they get into it. But the journal never demands more than 15.
What if I'm not an artistic person?
You don't have to be. That's exactly why we included coloured pencils — not a watercolour set. The art in this journal isn't about making something beautiful. It's about expressing what words can't. A scribble counts. A coloured blob counts. Many of our most reluctant artists say the messy pages were their most therapeutic.
Can this replace therapy?
No. And we'll never pretend it can. This journal uses CBT principles and art therapy exercises validated by psychologists — but it's self-guided. Think of it as the homework your therapist would actually assign. Many Alchemists say: "This journal showed me I was worth investing in — and finally got me to book that therapy appointment.
Is this suitable for men?
Completely. There is no "he" or "she" anywhere in this journal — only "you" and "I." What our male customers actually say: "I thought it was a diary. Turns out it's the most useful tool I've found for mental fitness." Self-love isn't gendered. Neither is Poplin.
✓ Real non gendered benefits customers tell us:
- Better focus & clarity at work
- Stronger emotional intelligence
- Breaking negative thought patterns
- Managing stress without it being obvious
Is this good for gifting?
It's one of the most intentional gifts you can give. You're not giving someone a thing — you're giving them time with themselves. The wax-sealed packaging means zero wrapping needed. For corporate or team gifting: our Buy 6 Get 2 Free offer was built for you.
Here's why people love gifting our Workbook set:
For friends/family who have "everything":
- You're giving them time with themselves, not another thing
- It says: "I see you working hard, and I want you to prioritise you"
- It's personal wellness, not impersonal
For coworkers/team members:
- Shows you genuinely care about their mental health
- Great for employee appreciation, team retreats, or wellness initiatives
- "Buy 6 Get 2 Free" makes it perfect for small team gifts
For people going through transitions:
- New job? Starting therapy? Post-breakup? New parent? Life crisis?
- This gives them a structured way to process change with self-compassion
For people who "don't know what they need":
- Everyone can benefit from deeper self-love
- It's universal yet personal
The gift that keeps giving: Unlike flowers or candles, this creates 5 weeks of reflection time. They'll think of you every time they journal.
What is TOGNAC?
Doesn't that make an interesting word?!
I wanted to come up with a fun name / word That would mean - to have a knack of thinking thoughts differently - curious, creative and free. TOGNAC is pronounced as TOG-KNACK, TOG for thoughts and NAC for well Knack.
What I also love, is how TOGNAC aligns perfectly with Poplin's philosophy -
Thoughtful
Observant
Grounded
Nurtured
Authentic
Creative
Your journal is waiting, Alchemist.
At Poplin, self-care isn't homework. It's how you discover your magic.
Self-Love Workbook Set - SGD $60.00 · Free delivery · Ships in 2–3 business days
🔸Love-it Guarantee 🔸 Recommended by wellness experts🔸 Designed by Divya Hanifa - YOUR JOURNAL COACH 🔸 600+ Alchemists across Singapore and beyond