Ever thought about your BFF and felt that warm, fuzzy feeling? That's the kind of kindness and compassion we often show others but sometimes forget to extend to ourselves. Let's change that! 😍

We're quick to comfort friends when they're down, but we can be our own worst critics. Self-compassion is about treating yourself with the same care and understanding you'd give a loved one. It's knowing that everyone struggles and it's okay to not be perfect.

What's Self-Compassion, Really?

In psychology, self-compassion is defined as extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering. In simpler terms, its the action you take towards yourself when life give you lemons 🍋

Self-compassion involves three key elements:

• Self-kindness: Treating yourself with understanding and care, instead of harsh self-criticism.
• Common humanity: Recognising that everyone experiences pain and suffering, and you're not alone.
• Mindfulness: Being present with your thoughts and feelings without judgment.

Self-Kindness gets often replaced by self-judgment

Ditch the Inner Critic. Life’s full of ups and downs. Instead of beating yourself up, give yourself a break! It's like having a supportive friend in your corner. Remember, everyone messes up sometimes. That's totally normal.

Common Humanity often gets lost to isolation

We're All in This Together. You’re not alone in this crazy world! Everyone faces challenges. Sharing your feelings can help you feel connected. Don't be afraid to reach out to others – we're here to listen 🤗

Mindfulness becomes a tuff choice due to over-identification

Take a moment to pause and observe your thoughts and feelings without judgment. It's like pressing the pause button on life. This can help you handle tough emotions with more kindness.

Perks of Self-Compassion

Self-compassion offers numerous benefits for mental, emotional, and physical well-being. Here are some key positives:

• Improved emotional regulation
• Enhanced resilience
• Increased self-esteem
• Better relationships
• Improved physical health
• Greater life satisfaction
• Increased motivation

Ready to Boost Your Self-Compassion?

Take our Self-Compassion Scale quiz to see where you stand. It's a quick way to learn more about yourself and how to be kinder to you. Small steps, big changes. Let's start treating ourselves with the love and kindness we deserve.

POPLIN'S SELF-COMPASSION SCALE QUIZ - FREE